Parts of the flower that can be eaten :)

Many people find the concept of eating flowers to be a little strange - indeed there are a few who find the very idea to be distasteful.

Nutritionally, the flower can be divided into three main elements. Firstly, there is the pollen. Although only present in fairly small quantities, this is a very rich source of protein and so helps to build and maintain the body structure. Its flavour is usually rather bland.

Secondly, we have the nectar. This is usually rather sweet and is the substance that most attracts bees to the flowers to pollinate them. The bees turn the nectar into honey - when we eat the flowers we can use the sugars in the nectar to provide us with a good source of energy. Nectar provides a balanced form of sugars together with a range of minerals and does not have the negative effects of refined sugars such as rotting the teeth.

Finally, we have the petals and other parts of the flower structure. Although not normally as nutritious as leaves, they do have many similarities nutritionally and so can provide us with a good range of vitamins and minerals. Yellow flowers, in particular, are very good sources of vitamin A. The flavour and texture of flowers varies from species to species. Some are very crisp and crunchy, others almost silky soft. A few flowers have a very savoury taste whilst others can be very hot or have a very mild flavour. Depending on the quantities of nectar present, they can also be very sweet. If looking primarily for sweetness, by the way, you will normally be best off picking the flowers in the morning before bees and other insects have depleted the stocks of nectar.